Verywell covers the latest studies, recommendations, and trending topics that matter to you. Our content is supported with research and expert insights and fact-checked for accuracy.
A rainbow of fruits and vegetables
EWG Updates Dirty Dozen List for 2022—Should You Use It?
lululemons-blissfeel-running-shoes-are-33-off-tout
Running Coaches Swear by lululemon’s Blissfeel Running Shoes—and They’re on Sale
Coffee
How Coffee Protects Against Liver Disease
woman lifting dumbells
How Exercising One Arm Can Build Muscle in the Other
Cereal crop
Stocking an Emergency Food Pantry
Family with wine
Why Following a Mediterranean Diet Lowers All-Cause Mortality Risks
theragun-mini-sale
The Theragun Mini is Still $50 Off For Cyber Monday—Score Big While It Lasts
soulcycles-at-home-bike-is-1000-off-right-now
The SoulCycle Bike That Made Me Love Cycling is $1,000 off for a Limited Time
Woman outside doing yoga
Certain Exercises May Have Unique Longevity Benefits
person taking pan of roasted vegetables out of an oven
How Vitamin A Boosts Fat Burning in Cold Conditions
Assortment of nuts
Why Nuts Do Not Lead to Weight Gain
Ricotta cheese on toast
Why Dairy Foods May Not Increase Breast Cancer Risk
Woman lifting weights
How Resistance Training Impacts Fat Loss
man reaching into the fridge late at night
How Late Night Eating Can Impact Health
Woman with hands on belly
Gassy on a Plant-Based Diet? That May Be a Good Sign
black-friday-workout-equipment-deals-for-your-home-gym-vwf-tout
The Workout Equipment You Need for Your Home Gym—Up to 60% Off for Cyber Week
Hydrating while running
Why Electrolyte Drinks May Prevent Cramps for Runners Better Than Pure Water
7-best-massage-gun-deals-to-shop-this-black-friday-tout
8 Top-Rated Massage Guns Are Still on Sale for Cyber Week—Up to 60% Off
editor-loved-gymshark-black-friday-deals-up-to-60-off-tout
Gymshark's Cyber Week Sale Is Still Up to 60% Off—Here's What a CPT Is Buying
17-editor-approved-headphones-are-on-sale-for-black-friday-tout
14 Editor-Approved Headphones Still On Sale For Cyber Week—Including AirPods
editor-loved-lululemon-black-friday-specials-that-arent-leggings-tout.jpg
52 Editor-Loved lululemon Cyber Week Specials That Aren't Leggings
The 30 Best Early Black Friday Deals of 2022 to Shop Now
Thousands of Fitness Deals are Still on for Cyber Week—Here Are The 112 Best
35-best-black-friday-leggings-deals-tout
Thousands of Leggings Are Still on Sale for Cyber Week—These Are the 42 Best
Must-Buy Items from Lululemon This Black Friday and Cyber Monday
The lululemon Cyber Monday Event Is Over—But You Can Still Get $29 Leggings
Three women exercising outside.
35 Black-Owned Fitness Companies to Support Now and Always
Lunge
How Weak Hip Flexors Could Lead to Mobility Decline as You Age
Restaurant meal
How Eating Out Impacts Your Health
VW-FIT-amazon-prime-days-deals
Amazon Prime Day 2022 May Be Over, but You Can Still Shop These Deals Under $50
Bicycle abs
How to Exercise at Home
two women exercising
Exercise Improves Brain Fitness as You Age
Eating Peanut Butter
Daily Nut Consumption Reduces Hypertension, Study Suggests
mature woman exercising
To Avoid Age-Related Pain, Study Suggests Ramping Up Your Workouts
Commerce Photo Composite
The Best Fitness Deals for March 2022
woman with beans
Food Reformulation to Increase Fiber Intake Could Reduce Disease Risk, Study Says
Tears
Dry, Itchy Eyes? Study Says Exercise Could Help
Older woman exercising
Stable Weight Tied to Cognitive Function as You Age, Research Says
Heart health image
New Report Outlines Heart Health Goals for People With Type 2 Diabetes
Fitness and Nutrition News
Sweets are a popular feature for celebrity posts
Celebrities' Social Media Posts Fail to Feature Nutritious Diets, Study Shows
outdoor run
Short Run May Improve Brain Function, Study Says
Grocery shopping using an app
Missing Food Labels at Online Grocery Retailers Need to Be Fixed, Study Shows
Goji berries
Goji Berry Consumption Tied to Better Vision as You Age
Olive oil
Higher Olive Oil Intake Associated With Lower Mortality Rates, Study Shows
Woman looking at a menu
Calorie Counts on Menus Impact Food Choices, Study Says
Woman eating sugary foods
Less Sleep Could Increase Sugar Cravings in Teens, Study Says
woman meeting with dietitian
Study Reveals Lack of Diversity Among Nutrition Professionals
Colorful meals options in a plant-based diet
Plant-Based Diet Lowers Risk of Aggressive Prostate Cancer, Study Says
Night shift
Daytime Meals Could Mitigate Night Shift Risks, Researchers Say
Vegetables and fruits
Eating Enough Vegetables Promotes Well-Being and Happiness, Study Says
High FODMAP foods include onions and garlic
Low FODMAP Diet Helpful For People With Certain IBS Subtype
Older people hiking
Humans Evolved to Be Physically Active During Aging, Researchers Suggest
Teens running
Exercise Can Reduce Stress, But There's a Catch Study Says
children eating
Study Says Kids' Food Knowledge Gap Could Affect Climate, Dietitians Weigh In
Food environments impact diabetes risk
Type 2 Diabetes Increases in Areas With More Fast-Food Restaurants, Study Says
AHA Offers New Dietary Guidance to Improve Heart Health
American Heart Association Releases New Dietary Guidance to Improve Heart Health
Woman eating alone
Eating Alone May Raise Heart Risks for Women, Study Says
woman in snack aisle
Ultra-Processed Foods May Have a Place in a Balanced Diet, Study Says
Woman walking with baby
Walking May Reduce Postpartum Depression Symptoms, Study Says
Vegetables and fruits
Plant-Based Foods Are Beneficial for Skin Health, Study Says
Foods on a Mediterranean Diet
Study Attempts to Determine if Mediterranean Diets Need to Be Organic