Tips for Eating Well

Eating well includes balanced choices at the grocery store, at home, and when eating out. Explore helpful nutrition and meal planning tips to use every day.
Woman running up the stairs
Natural Ways to Boost Metabolism
Woman making dinner in the kitchen
What To Eat During Your Period to Help You Feel Your Best
Luteal Phase
What to Eat During Your Luteal Phase
Glazed salmon served with a bed of rice and steamed broccoli
What to Eat During Your Follicular Phase
fermented food
What's the Difference Between Prebiotics and Probiotics?
Woman basting meat on barbecue with fresh herbs
The Healthiest Ways to Cook Meat
Two ice water glasses with lemons and yellow straws.
Is Flavored Water Good For You?
Old wooden table with Stevia Granules (selective focus)
Truvia vs. Stevia: How They Compare, According to Dietitians
Healthy Dishes to Make Using a Vitamix
10 Healthy Ways to Use a Vitamix
Young woman wearing grey cotton top and light-blue jeans with a rip at the thigh. She has burgundy nails, and is reaching for an olive on a grey trey containing two slices of wheat bread which have lettuce and cashew nuts on them. A pink coffee mug containing half-empty coffee is on the tray. A blood sugar monitor and an insulin pen are next to the tray. They are placed on a grey table mat.
What Is a Prediabetic Diet?
yogurt-with-blueberries
11 High-Calorie Snacks for Smarter Weight Gain
Turmeric powder on a small plate
12 Healing Foods to Eat After Surgery or Injury
Flaxseed
Flaxseed Nutrition Facts and Health Benefits
dragon fruit
Dragon Fruit Nutrition Facts and Health Benefits
cassava
Cassava Nutrition Facts and Health Benefits
Rice cakes with avocado
Are Rice Cakes Actually Nutritious?
Nutrition Counseling
Best Online Nutrition Counseling Programs
Cropped shot of a woman's hand serving salad on plate while having lunch in a restaurant
9 Small Lifestyle Changes With Big Results for Health
Woman eating dinner
6 Tips to Create Healthy Eating Habits That Help You Feel Your Best
Woman enjoying spaghetti
Everything You Need to Know About Eating for Pleasure, From Registered Dietitians
Family building a snowman together
Tips for Maintaining Healthy Habits During the Holidays
Family holiday dinner
How to Deal With Unsolicited Comments About Diet This Holiday Season
Healthy snacks for movie night
10 Nutritious Snacks for Movie Night
nutrition for seasonal affective disorder
What You Should Eat to Combat Seasonal Affective Disorder
Woman holding her stomach
10 Home Remedies for Constipation
Chicken tacos with salsa
16 Healthy Tailgate Snack Ideas
Healthy fall comfort foods
10 Healthy Fall Comfort Food Recipes
Woman eating a snack
Salt Cravings: Why They Occur and What You Can Do
Tired after eating
Why Do I Feel So Tired After Eating a Big Meal?
Man sitting on the couch
10 Natural Remedies to Relieve Nausea
Woman feeling bloated
How to Get Rid of Bloating
Pregnancy and healthy nutrition
17 Healthy Foods, Meals, and Food Alternatives to Eat When You're Pregnant
Young women wearing earbuds and holding phone
The 15 Best Nutrition Podcasts to Listen to Right Now
Woman eating looking at phone
How Does Social Media Affect Eating Habits?
Women pouring a protein shake in a kitchen.
When Should You Drink A Protein Shake?
Honey on pancakes
Maple Syrup vs. Honey: Which Is Healthier?
woman unpacking groceries
12 Tips to Maximize Your Online Grocery Delivery
Smoothie with beries
How to Make a Healthy, Satisfying Smoothie
Tuna and salmon plate
Tuna vs. Salmon: How They Compare, According to Dietitians
People with cookies
Food and Mood: How Your Diet Affects Your Mental Health
overhead shot of group of people sharing healthy meal outside
5 Latinx Registered Dietitians to Follow for Healthy Eating Inspiration
Sugary and carbs items
How Many Grams of Sugar Should You Consume Per Day?
Family eating Thanksgiving dinner
How to Practice Mindful Eating at Thanksgiving
Woman holding her stomach
8 Ways to Naturally Digest Food Faster
woman picking wild blackberries
What Is Wild Food and Should You Be Eating It?
Verywell Fit Core Values
Verywell Fit Core Values
Nutella on a piece of toast
Does Palm Oil in Nutella Cause Cancer?
pink salt
Does Himalayan Pink Salt Have Health Benefits?
online cooking tips for weight loss
40 Healthy Food Blogs to Follow Right Now
Tea spoon of sugar
How to Help Curb Sugar Cravings
Healthy food take away in boxes, top view at wood
Guide to Meal Prepping and Freezing
Foods That Help Fight Fatigue
Spending some family time outdoors
Heat-Safe Foods for Your Summer Picnic
Woman using iPad to do her food shopping online
How to Make the Most of Online Grocery Shopping
Hot Dog
How Processed Foods Can Affect Your Health
Baked potato
Are White Potatoes Considered Part of a Healthy Diet?
Turkey and side dishes on thanksgiving table
5 Ways To Have a Healthier Thanksgiving
Avocado
Why Eating Fat Keeps You Healthy
Salmon
Healthy Ways to Serve Salmon
Caesar salad with croutons and parmesan cheese
How to Ruin a Healthy Salad

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