Cross-Training Tips and Techniques

Cross training might sound intimidating, but in reality, it is simply a smart strategy for getting the most out of your fitness regimen. With the ability to minimize injury and maximize recovery, cross training offers a variety of different exercises as part of an overall program. 

Whether you’re working with a personal trainer, taking advantage of different classes in your neighborhood, or simply training at home, everyone from beginners to advanced exercisers can reap the benefits of cross training. Here you will learn the proper techniques and the health benefits of cross-training.

Frequently Asked Questions

  • What are cross training programs for beginners?

    Cross training doesn’t require a specific program. Getting started can be as simple as checking out a strength-training class one day, going for a brisk walk the next, and doing a yoga class online at home later in the week. As with any fitness program, consult with a healthcare provider to be sure you are cleared for new activity. 

  • What are the benefits of cross training?

    Cross training is a great way to minimize boredom while pursuing your fitness goals. A solid cross training program incorporates elements of strength, cardio, endurance, and flexibility. Due to the variations from day to day, cross training allows you to exercise more frequently while allowing for active recovery. 

  • What are the best cross training shoes?

    Unfortunately, one size does not fit all when it comes to selecting shoes for your cross training regimen. For example, you might include both running and strength-training as part of a cross training program, and these would require different footwear. 

    Further, the type of strength training that you partake in can impact the shoe you choose. A flat, harder-soled shoe might work best for squats and deadlifts, but a quicker-moving conditioning-based workout might require a flexible sole. Additionally, some shoes—specifically running shoes—may need to be replaced more often than others. 

  • What is the difference between cross training and CrossFit?

    Cross-training refers to incorporating a variety of exercise programs as part of an overall fitness plan. CrossFit is its own program that includes elements of cardio, strength, and endurance. 

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